Are There Certain Foods That Can Help Alleviate My Anxiety?

Anxiety is one of the most common conditions that U.S. residents face. It’s widespread and can have such a debilitating impact on the quality of life that you might be tempted to video chat with your doctor every day just to get a little relief.

In the most severe cases, medical professionals might prescribe anti-anxiety medication to help manage symptoms, but that doesn’t mean that you have to rely on medicine to remain calm. Talk therapies are useful, but even changes in your diet can positively impact your mood.

There is increasing evidence in medical circles that what you eat correlates with how you feel, and research is still being done to find out how exactly the two are connected. What we do know, however, is that there is evidence that some foods are more helpful than others when managing anxieties. Here are a few kinds of foods you should add to your diet if you have anxiety:


You’ve probably already heard that antioxidants are good to eat because of the protection they offer your body when it comes to cancer. However, they also impact your nervous system, which can help you better manage your stress. Foods that are rich in antioxidants tend to be darker berries like blueberries, as well as dark chocolate, citrus fruits, and even yogurts.

Amino Acids

“Amino acids” is a broad term that’s made up of different compounds your body needs to function. However, when it comes to managing anxiety, you want to focus on foods whose amino acid content will help your body create serotonin.

Serotonin is a neurotransmitter associated with calm and well-being, which makes it a great thing to promote among individuals who feel anxious. Some of the best foods to boost serotonin production include bananas and eggs, so it may be worth getting creative with your morning omelet!

Omega-3 Fatty Acids

Like antioxidants, omega-3 fats are usually touted as foods you want to eat if you’re invested in healthy living. Part of the reason for this promotion as a quality health food is that omega-3s have been shown to help your heart and brain function properly. When two of your most essential organs are working the way they should be, you’re less likely to feel less anxious as you go through your week, which is another good reason to think about planning a regular seafood night for your house.

To find out more about what foods will help you manage anxiety or schedule an appointment for one of the lowest cost online doctors for family medicine, call BreezeFast Medical today!

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